Posts tagged "Whole Grains"

5 Easy Tips for Following the Mediterranean Diet

April 11th, 2016 Posted by Uncategorized 0 thoughts on “5 Easy Tips for Following the Mediterranean Diet”

It’s long been touted that Mediterranean cultures such as Italy and Greece are healthier, live longer and have lower rates of heart disease. Many researchers attribute this to their diet. As one of the healthiest diets in the world, the Mediterranean diet primarily consists of lean sources of protein, lots of fruit and vegetables, and oils low in saturated fat.

Here are 5 easy ways you can start following the Mediterranean diet, and live healthier today: (more…)